Wellbeing Workshops for Artists

Yoga & Meditation Workshop

Antipodes Theatre Company is excited to partner with Danielle Joan Pollack as part of our series of Wellbeing Workshops for Artists.

Join us for a yoga and meditation workshop set to ground and inspire, led by Danielle Joan Pollock from Radiant Sol Yoga in Melbourne. This workshop will guide you through a slow vinyasa flow, and long, juicy stretches with breath and meditation exercises that'll dig deep to find the calm in amongst all the chaos that we have endured throughout this pandemic. Open to all levels - whether you've done yoga for years or can't even think about touching your toes, we've got you covered! Prenatal students welcome too! All online, safe and sound at home, so roll out your yoga mat or grab a towel, clear some space in the lounge or even at the park and join us to take a moment to breathe together.

Working in the busy advertising industry, Danielle Joan Pollack always looked to yoga and meditation practices to balance her days. Her love for yoga eventually took over, and Danielle now owns and runs Radiant Sol Yoga based in sunny Port Melbourne.

Visit radiantsol.com.au or @radiantsolyoga.

Mental Wellbeing Workshops for Artists

Antipodes Theatre Company is excited to partner with Will Centurion to present a series of online Mental Wellbeing Workshops for Artists. These 2-hour workshops will take place over Zoom throughout 2020 and are designed to provide psycho-education on various topics, including stress, anxiety, limiting beliefs, emotional intelligence, mental health skills and resilience. 

Will Centurion is a qualified Mental Health practitioner who is passionate about providing creative minds the counseling and life-coaching resources needed to help reach their full potential. As an actor and dancer, his international and Australian credits include So You Think You Can Dance 2010, West Side Story, A Chorus Line, The King and I, The Lion King, Aladdin and In the Heights. Since graduating from the Australian College of Applied Psychology, Will now advocates for the importance of Mental Health in the performing arts, creating conversations to help reduce stigma and helping performers have fulfilling lives both on and off the stage.

Visit mrwillcenturion.com or @mrwillcenturionofficial